Get a taste of the Pole with Steph App! This free bundle includes a variety of tutorials and off-the-pole training so you can see the type of content available inside the app before committing.

What’s included:

• Beginner–Intermediate Pole Tutorial: How to “Clean Up” Your Invert to Gemini

• Intermediate Pole Tutorial: Learn 6 Different Fake (Faux) Pole Splits

• Off-the-Pole Strength: 5-Minute Core & Active Flexibility Drills (with a Fitness or Swiss Ball)

• Off-the-Pole Flexibility: 25-Minute Hamstring-Focused Warm Up & Stretch (2 Blocks & Foam Roller) – All Levels

• Lines & Toe Points: 5-Minute Toe Point (& Microbend) Sequence

Available for free so you can explore the variety of content available inside the app, get a fee for my teaching style, and enjoy a sample of the content!

I hope you enjoy! And remember to check out the Community Feed. There's A LOT to learn there as well.