Get instant access to 7 free tutorials that help you learn proper technique, build active flexibility, and connect clean combos. All levels welcome.

You’ll learn

• Stronger inverts and clean leg-hook transitions

• Spin control and timing on and off the pole

• Combo flow and awareness

• Active flexibility for split lines

What’s included

• Beginner: Hood Ornament / Ice Skater Figurehead

• Two Drills to Nail Your Spinning Inverts (floor + air)

• Beginner–Intermediate: Invert to Clean Outside Knee Hook (no re-hooking)

• Airwalk (Fairy Walk) – cup grip progressions and drills

• Intermediate–Advanced Combo: Butterfly, Hangglider, Allegra Cradle

• Flip concepts – air awareness and control

• 30-Minute Front & Middle Splits with Split Rotations (2 blocks + foam roller)

No payment required. Stream on web, iOS, and Android.