Stephanie Tallant I added the tips from last timee… how is it looking. 🫣🫣
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
May 23
• Edited (May 23, 2025)
Stephanie Tallant I am not really sure what this move is called.. but am i supposed to untuck my pelvis? Also my back leg looks really sad 😀 what am I doing wrong?( I am squeeeezing my glutes).. on another note : my front leg I am engaging my hip flexors and quads and my knee is straight yayyy! I am really proud of my front leg 😊#smallwins 👯♀️
in 🔶 community
May 26
00:38
I’ve been working on my satellite, and having trouble with reaching the back leg. I found more success with back crucifix than the brass entrance (just because I struggle with centering the pole in my 🍑lol). Do you have any advice for the leg grab? Stephanie Tallant thank you for the tutorial !
in 🔶 community
May 26
00:47
My first time doing a dragon tail. I’m so happy with this accomplishment! Thank you Stephanie Tallant !! I got it!!!
May 25
May
26
Challenge
May 26 — June 08
Videos will appear at the bottom of this post on May 26th or click this link:
https://polewithsteph.com/programs/may26challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy the 3rd new 3 part combo tutorial:
-- Beginners: Floor Flow
-- Intermediates: Floor Flow + 2 Shape Sequence
-- Advanced: Floor Flow + 3 Shape Sequence
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
May 27
Friendly reminder about the Gym Program on the App! 💪✨
This is a structured gym program designed to improve your overall strength, flexibility, and balance—all with pole dancing in mind!
You’ll get 3 workouts per week for 12 weeks, followed by 2 weeks of systemic training (aka our “out of breath” weeks 😂). These cardio-focused weeks help make sure you’re not limited by endurance—whether you're in a hypertrophy phase or working through longer pole combos.
A new 3-month program is released regularly, so you’re always progressing.
Each workout takes between 30–60 minutes, depending on the weight and intensity you choose that day.
How do I know it’s perfect for polers? Because it’s built using both my pole-specific experience and the programming genius of @tiananicholetallant. We discuss the movement patterns and muscles we need most for pole, and then Tiana works her magic to create the workouts.
Curious but not sure? Give it a try for a month—no time commitments!
P.S. We’re starting one of our 2-week systemic training blocks next week (June 2nd). Questions? Drop them in the comments below! 💬👇
in 🔶 community
May 16
00:15
Stephanie Tallant I am trying to cartwheel from this position. I am not sure what I need to strengthen or stretch to get there.
in 🔶 community
May 14
00:33
Hint for getting into the sit better & that arm tread through has always been a challenge for me. Stephanie Tallant
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April 23
Stephanie Tallant I also forgot to share this yesterday but this is my progress so far on BOP!! I can get into the position and hook the elbow Annddd the side crunch with the leg off is looking much better ( my knee is getting closer to my shoulder) 💃🏾💃🏾 can’t do much stretching with that hammy but I am happy with the progress I have so far!