Stephanie Tallant why does my split look sad 🤣🤣 how can I make my body a little bit more horizontal so I can fake it to look flatter..
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
May 06
00:40
Stephanie Tallant soooo Russian layback…helllppp… I don’t feel secure in my legs to layback.. I am squeezing my ankles together and squeezing my shins/knee bits to the pole. Also I have big cavs.. lol am not sure it that’s a hindrance or not..
in 🔶 community
May 05
00:09
Just wanted to share this strength accomplishment during my gym workout! I haven't tried the actual pull up yet because I was sure I wasn't able to do it, and today I decided to give it a go. I was so surprised I didn't just manage 1 but 2 pull ups! There was even more in me, but wanted to take it easy as I have to teach classes tomorrow. Excited to practise this again next time on the day 3 gym day!
April 27
Apr
28
Challenge
April 28 — May 11
Videos will appear at the bottom of this post on April 28th or click this link:
https://polewithsteph.com/programs/april28challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy this week's new 3 part combo tutorial:
Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
in 🔶 community
May 03
00:09
Here is my reach limitation over head & back. I am pretty sure I need more mobility shoulder , back . You have a back bend series, but I am not sure if that is where I should start. Getting into a wheel / back bend is extremely challenging for me. Thanks Stephanie Tallant
in 🔶 community
May 02
00:07
Stephanie Tallant okay sooo my first attempt but I am not sure I am doing it right because my chest is really close to the pole..???
April 30
Hi students! It’s that time again... where I lovingly nudge you for a Google Review 😇
If you’ve ever taken a class, private, or trained with the Pole with Steph App, I would LOVE a little review from you 🥹💖 It seriously means the world to me!
💻 Leave a review: https://g.page/r/Cdl7aK5xGsJUEBM/review
📱 Or scan the QR code below in the comments!
Thank you SO MUCH 💕💕💕
in 🔶 community
April 30
00:51
Can’t switch the hands In the inside leg hang I cannot seem to reach the pole. Send me to which one of the stretching videos I should do to Access that reach Stephanie Tallant
in 🔶 community
April 24
01:00
So happy to have gotten as far as I did with this combo. I do a lot of conditioning but I pole at low intermediate level so transitions are tough. Thank you so much for this challenge, I’m such a fan and it’s really a treat to be able to train with you 🫶