Thread through challenge...hello boys to genie. Did this last week. Tried to do a climb to cupid but bottom foot keeps sliding, I'll get it by next Valentine's day :). P.S. I have fixed the pole so it's not spinning me in all sorts of directions after this video was made.
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
February 20
Hellooo qq: does anyone feel their shoulder “locks” or gets stiff when they do the puppy pose and even afterwards? What helps? Graciassse 🫶🏾
Josephine Edith Graabæk Vanessa Stephanie Tallant
February 11
00:51
Hi students!! One of our amazing subscribers, Sara Nicholas, requested to see a demo of an aerial reiko mount! This happened to be included in a combo I taught to pole kat yesterday during our monthly zoom session 🤩 So two things: 1. Sara, I hope this visual helps you!! And 2. Katie did sooo amazing with this combo and I hope it inspires some of you to try this hr whole thing OR pieces:
-Reiko Mount
-Cupid variation
-Genie
-Thread to butterfly (thread through for this week’s challenge 🥳)
-Bunny split
-Broken dragon
Xoxo
Happy Tuesday friends
Coach Steph
in 🔶 community
February 13
Stephanie Tallant plrase provide a bit more about the bunny spilt . Getting the arm around the leg is tough.
February 18
NEW BLOG POST! Hi students! I just published a blog post with tips for your spinning pole practice. Things like how to work on not getting dizzy, controlling your speed, and being flowy. I hope you find some of the tips helpful! Please give it a "like" & comment on the blog if you have thoughts or questions! https://www.stephanietallant.com/post/tips-for-spinning-pole-dizziness-speed-control-fluidity-more
Thanks to Constantina for inspiring this request!
in 🔶 community
February 19
00:31
Here is the first combo. No way I am doing the foot grab Cupid thing without a spot. My old knees hurt just watching it 😂Stephanie Tallant
February 13
Hi students! As most of you know, my mission with this App is to make it as useful and as all-inclusive as possible😍 Do you wish the App had a specific type of content or specific tutorials? Please share with me below!
Thanks for being here! Let's keep learning & growing together🥰
Coach Steph
April 03, 2024
• Edited (Apr 03, 2024)
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
February 14
I filmed a fun off the pole bunny split drill for you all today! I’ll get it on the App soon but didn’t want you all to wait, so you can use this link to view it on YouTube: https://youtu.be/5kKUU7P-h6A?si=5R47LcfIZdVNh9vo
February 16
Feb
17
Challenge
February 17 — March 30
Videos will appear at the bottom of this post on February 17th or click this link: https://polewithsteph.com/programs/feb15challenge
Your Weekly Challenge(s):
I have some fun combos for you all to try for the next two weeks! Both of them incorporate thread throughs (so we're staying in the thread through theme from last week's challenge)!
I also wanted to take this week to have an Invert "Check in". This is for my beginner pole dancers AND my seasoned pole dancers. Inverts don't necessarily HAVE to ever be a part of your practice, however if you DO want them to be in your future or if you already have them, it's important to dedicate time working towards them or "perfecting" and "cleaning" them! I hope you all enjoy the videos this week 🎉
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challengevideos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!