The top position is more recent. How’s it look Stephanie Tallant
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
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May 13
00:17
Stephanie Tallant I added the tips from last timee… how is it looking. 🫣🫣
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May 16
00:15
Stephanie Tallant I am trying to cartwheel from this position. I am not sure what I need to strengthen or stretch to get there.
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May 14
00:33
Hint for getting into the sit better & that arm tread through has always been a challenge for me. Stephanie Tallant
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April 23
Stephanie Tallant I also forgot to share this yesterday but this is my progress so far on BOP!! I can get into the position and hook the elbow Annddd the side crunch with the leg off is looking much better ( my knee is getting closer to my shoulder) 💃🏾💃🏾 can’t do much stretching with that hammy but I am happy with the progress I have so far!
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May 05
00:09
Just wanted to share this strength accomplishment during my gym workout! I haven't tried the actual pull up yet because I was sure I wasn't able to do it, and today I decided to give it a go. I was so surprised I didn't just manage 1 but 2 pull ups! There was even more in me, but wanted to take it easy as I have to teach classes tomorrow. Excited to practise this again next time on the day 3 gym day!
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May 11
00:54
I did two parts of the combo from two week challenge😊
Spin tricks are still a big challenge for me. I’m happy that I can already do one full combo 😅
May 11
May
12
Challenge
May 12 — 25, 2025
Videos will appear at the bottom of this post on May 12th or click this link:
https://polewithsteph.com/programs/may12challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy the 2nd new 3 part combo tutorial:
Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!