The beginner flow was fun. Still working on the intermediate pass.
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
December 10, 2024
00:07
Stephanie Tallant this entry was much easier then I went to take off that bottom arm and everything can crashing down 🤣
April 07
Hi students! I always get asked about photoshoot poses. Can you do me a favor? If you've done a pole or flexibility photoshoot, can you post 1 or 2 of your favorites in this thread? I think this will be a great reference for those that need ideas in the future! Thank you so much!
xoxo
Coach Steph
April 14
Hi students! Quick question — I have a couple drills I’d like to film using one of those big stability/fitness balls. How many of you have access to one? And would any of you be interested in a tutorial with drills using it?
in 🔶 community
January 14
00:13
Hello ! It's me and my Janeiro. Can I have help, please ? I’ve been blocking it for a year.😭
in 🔶 community
April 13
00:15
Oh Stephanie Tallant that’s much better. Now I am trying to slow down the decent. Vanessa you are right , she can fix anything 💜
in 🔶 community
April 14
00:35
Hi all, I just wanted to share how the gym program has been working for me! I have been committing for a couple of weeks now to go 2-3 times a week and I already notice a major change in my strength! I have been out of pole sports for a while because of an injury, and I have felt quite out of it because of this. But this weekend I played with some power moves and especially the cup grip handspring has never felt so secure as I was more able to pull myself in the correct position. I was not even so secure as before I had my injury. I also notice it when I do a bridge, that is takes up less strength in my glutes and I can focus more on actually stretching my back.
I'm just very stoked to feel so much progression in such a short time, and it is very motivating as it makes me wonder what else I can do in a couple of months! Will definetely keep on going and try to use this new strength more in flexibility training as well!
in 🔶 community
April 13
Before and after 🥰 one month difference between this two pictures with one middle split workout/week. Soooo happy, thank you so much Steph ! The only question now is, with how many blocks are we supposed to be comfortable on the floor before attempting safely the spatchcock?
in 🔶 community
April 13
00:12
Stephanie Tallant 👋🏾👋🏾 how do I take off the top leg? Everytime I take it off I came tumbling down. What am I doing wrong?