Knocked out a gym workout from the App this morning!! Those single leg heel elevated squats are something special lol I've seen subscriber, Espi working on these too, so I know she can relate! 🔥 And a reminder to all subscribers: Coach Tiana and I want you to feel supported with the gym program. It’s common to not know how to do something and it’s always good to ask for a “technique check”. If you have questions or want a video reviewed, please post it here in the Community Feed and tag Tiana!! 

Happy Training!
xoxo
Coach Steph