Tackled Day 3 of the more cardio-like workouts we have the next 2 weeks in the gym program! In this clip:
4x12 Goblet Squat (20lbs) SS/
4x12 Bent over DB row (20lbs)

Thanks Coach Tiana for these awesome workouts!!

P.S. if you are following the gym program, please make sure to download the UPDATED excel spreadsheet under resources. It has an updated link for the Drop Lunge AND the targeted muscle groups have been added to the systemic program (thanks Chantal-Joelle Gross for requesting this!)