Stephanie Tallant I also forgot to share this yesterday but this is my progress so far on BOP!! I can get into the position and hook the elbow Annddd the side crunch with the leg off is looking much better ( my knee is getting closer to my shoulder) šš¾šš¾ canāt do much stretching with that hammy but I am happy with the progress I have so far!
AllĀ subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code!Ā https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops:Ā https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in š¶ community
May 05
00:09
Just wanted to share this strength accomplishment during my gym workout! I haven't tried the actual pull up yet because I was sure I wasn't able to do it, and today I decided to give it a go. I was so surprised I didn't just manage 1 but 2 pull ups! There was even more in me, but wanted to take it easy as I have to teach classes tomorrow. Excited to practise this again next time on the day 3 gym day!
in š¶ community
May 11
00:54
I did two parts of the combo from two week challengeš
Spin tricks are still a big challenge for me. Iām happy that I can already do one full combo š
May 11
May
12
Challenge
May 12 ā 25, 2025
Videos will appear at the bottom of this post on May 12th or click this link:Ā
https://polewithsteph.com/programs/may12challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy the 2nd new 3 part combo tutorial:
Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
in š¶ community
May 06
00:40
Stephanie Tallant soooo Russian laybackā¦helllpppā¦ I donāt feel secure in my legs to layback.. I am squeezing my ankles together and squeezing my shins/knee bits to the pole. Also I have big cavs.. lol am not sure it thatās a hindrance or not..
in š¶ community
May 13
Stephanie Tallant do I have the engagement of that leg right? The one off the pole šš¾šš¾ itās not piking so I think I did it right š¤
April 09
Hi Susan Papp Mlodzienski!Ā Thanks for posting the video related to your question about the spider section of the middle split series! I filmed some tips for you which includes a modificationĀ incorporating the pole. Update me when you're able to try againĀ https://youtu.be/Z8jpxWXCB_k. xoxo
April 27
Apr
28
Challenge
April 28 ā May 11
Videos will appear at the bottom of this post on April 28th or click this link:Ā
https://polewithsteph.com/programs/april28challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy this week's new 3 part combo tutorial:
Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!