App Subscriber Spotlight:
Vanessa | FIRST PHOENIX!! YASSSSSSS!! Let’s celebrate!!! 🥰🎉❤️🥳💪🏼✨
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
November 16
00:48
in 🔶 community
November 17
00:09
No access to the hamstring curl machine so did these. Holy crap!! They are hard Coach Tiana how do these look?
in 🔶 community
November 08
00:15
Hi fam!! I made it to pole class last night and tried this new claw grip invert to aeysha!! Wanted to share!
in 🔶 community
November 12
00:05
If anyone has any tips at all on the football/quarterback grip, it would be greatly appreciated. I am so afraid to take the legs to the “butterfly” position. I had my partner spot me and still felt unstable.
in 🔶 community
November 12
00:29
Continue to work on my shoulder mount and hold it for longer. Inspired by Stephanie Tallant creating shapes all the way to the floor!
November 12
• Edited (Nov 12, 2024)
3 new moves added to the App's Dictionary:
✨ Vortex (thank you Bex for the request!)
✨ Choker Jade (thank you Vanessa for the request!)
✨ Twisted Genie aka Sloth (from the floor)
Enjoyyyy!
in 🔶 community
November 06
00:18
Hi dear community :)
I'm currently working on my Caterpillar climb and seem to be stuck at one point.
I just seem to be unable to move my legs further up once I'm in the upside down position.
Do you have any tips for me? Or is it maybe caused by holding my hands in the wrong position?
Thanks for your help.
in 🔶 community
November 13
00:32
Not extremely smooth but there. I feel like I got exponentially stronger working on this one.
in 🔶 community
November 13
00:22
Ok John Flynn I lied. I can’t get into the foot ball grip from a Crucifix . Here it is from a shoulder mount, brass monkey then to a twisted butterfly. Stephanie Tallant is the grip possible from a crucifix?
in 🔶 community
November 12
00:20
Here I skipped the first part & tried to get into the Ayesha, you seem to twist the hips forward while leaving your shoulder on the pole. Not sure how to do that. This whole combo is quite frustrating