Lenka SAMUELY & Espi omg one of my favorite things to teach!! I think I filmed a tutorial on this recently!! Let me look!!

Elena Martelli good attempt on this!! You’re correct- upper arm should stay a little bent & bottom arm should be straight. Try not to rotate hips towards the camera as much (keep chest a little more upwards too) this should support your balance a bit better!!

jamimah this is a favorite!! Compression is a lot of abs, quads, and hip flexors, so these are the areas you should feel it :)) Block compression drill

https://youtu.be/wyfUcPsEcok

Espi yasss I'm so happy you enjoyed this one!! It's a beautiful move on you! Love your lines😍

Elena Martelli excellent work!! I love this combo on you! Brass Monkey coming soon!! You'll get it love!

jamimah thanks for posting!! Do you feel a stretch in your hamstrings or inner things when doing this? Getting the pole into the armpit is often helped by what I call "active compression" and can be limited by a few things, so we'll try to dial it in specifically for you and get you started on exercises that'll get you closer to that armpit connection :)

Espi they are looking strong babe!! Love that you revisited them!!

From Rebecca: hood ornament, Gemini split, flatline 🤩

Oooooo nice one Vanessa !! Thanks so much for brainstorming this! It’s awesome!!

Vanessa you know me - I love hearing your this kinder tone 🤩💪🏼😘

gif- 😂😂