Chantal-Joelle Gross thanks so much for inspiring this new hamstring flexibility sequence! I made it specifically with your struggles in mind and excited to hear what you think!

Kristýna Nikodímová beautiful babe and hehehe I love watching that 2nd video! Your smile and laugh are contagious 🤭😂☺️excited to have you tackle that transition again in the future!

Absolutely gorgeous Josephine Edith Graabæk !! Love watching you flow with your clean lines and smooth transitions!! Thanks so much for posting here 🙏🏼

Vanessa so proud of you for tackling this one again with the cues we chatted about and nailing it!! Love watching your progress beautiful! Keep it up 😘

Neta Fishamn yasss 🤩 Gemini split to black widow - it’s a perfect combo! And nice dragontail too 👏🏼thanks for sharing here Neta!! (And hiiii to your pup 🐶)

Krista yayyy nice work!! Beautiful combo on you and I love that you tried both sides🤩 Thanks so much for sharing here!! ❤️

Sammie Jane yassss nice work with this one babe! Love the combo here! And I know we chatted about the ankle vs knee on Instagram but just in case anyone else sees this and is wondering the same thing - i believe the knee vs outside of heel is a combination of personal preference and how you enter the move. Sometimes I enter it more from a genie setup and therefore the pole is more around the knee vs entering it say FROM a twisted sister where the pole will be on the outside of the heel. Each might be more or less comfortable depending on body types and proportions too ☺️

Elena Martelli 😍 this is really a great start (nice handstand exit too)! I will film a short feedback video for you and will post here. In summary, you should feel a strong grip in your knee pit by squeezing your heel towards your butt. The straight leg in dragontail should be pressing inwards on to the pole and should be pointing downwards towards the floor

Espi I learned them them as something a little different. butterfly (photo attached from my baby poler years) where you're grabbing opposite leg and then twisted where you're grabbing same leg!

Josephine Edith Graabæk I remember having so much fun exploring off the pole flexibility drills for this BOP video!! Glad you enjoy it! 😁