Stephanie Tallant

Key West, FL, United States

All
280 posts
1396 comments

Commented on Hi students! Looking for your input. We are lucky to have an amazing yoga teaching among us, Josephine Edith Graabæk! We are discussing the idea of her filming follow along yoga classes for the Pole with Steph App! Does this interest you?

19 Jul 09:11

Thank you to everyone that has voted!! Josephine Edith Graabæk Yayyyyyy!

Reply

Replied on Hi students! Looking for your input. We are lucky to have an amazing yoga teaching among us, Josephine Edith Graabæk! We are discussing the idea of her filming follow along yoga classes for the Pole with Steph App! Does this interest you?

19 Jul 06:36

Yes so excited about being able to offer this option to subscribers 🥰 Thanks for your input ailessia@hotmail.com ❤️

Reply

Replied on JULY 15th - JULY 21st SCREENSHOT REQU...

18 Jul 20:12

Vanessa it’s beautiful!! 🤩🤩

Reply

Replied on JULY 15th - JULY 21st SCREENSHOT REQU...

18 Jul 20:11

Thank you for posting Vanessa!!

Reply

Commented on I did Day 3 of the Gym Program today!...

18 Jul 13:21

Thanks Coach Tiana!!

Reply

Posted

18 Jul 11:51

I did Day 3 of the Gym Program today! Every day in the gym looks different for me depending on how I feel & what else I need my body to have energy for for the rest of the day. So I approached today with lighter intensity with my main goals: move my body & get some blood flowing :))
Coach Tiana I definitely felt these in my glutes. I’ll take any feedback you might have. Thank you!
Interested in doing the Gym Program in the app with me and the other subscribers? Check out the info here:https://polewithsteph.com/categories/category-0iZpaoMwiZE
2

Posted

18 Jul 07:21

Commented on Sharing a combo I threw together for ...

17 Jul 16:14

I freakin loooove it John! So happy to have you learning and exploring the challenges like this 🤩 Thanks so much for sharing! You’re an inspiration!

Show replies (1) Reply

Replied on Let’s welcome this week’s new subscri...

17 Jul 16:12

Loooove this 🥰 thanks for sharing John!!

Reply

Replied on Let’s welcome this week’s new subscri...

17 Jul 16:12

Yes agreeeed! Sometimes when learning new things, spin just adds another layer of complexity lol

Reply