Stephanie Tallant

Key West, FL, United States

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278 posts
1390 comments

Replied on June 9th: TWO Week Challenge: NEW Combo & Low Flow Tutorial

23 Jun 08:02

Your lines! 🤩 Stunning dear!! Thanks for posting!

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Replied on June 23rd TWO Week Challenge: Switch Sides & Shake Things Up

23 Jun 08:01

Hehe I’m so excited about this challenge!! It’s something I try to really emphasize but sometimes all of us need a little extra help doing it (cue this challenge 😂🥰💪🏼)

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Commented on Stephanie Tallant yayyy! I figured ou...

23 Jun 08:00

Yasssss Jamimah!! What a smooth entry too 🤩 Very good!! Love seeing this update, that’s for posting! 🙏🏼 can you also send me this video on Instagram DM so I can share it? ☺️

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Posted

22 Jun 12:00

June 23rd TWO Week Challenge: Switch Sides & Shake Things Up

Hiii beautiful students!! We're going something a little different but still fun this challenge!! Read all the deets below :))

🔄✨ June 23rd TWO Week Challenge: Flip it & Remix it, Babes!

Challenge 1: Flip It! (I know most of you will not like this one haha but I promise it's good for you!)

-Take a move you always do on your strong side… and try it on the other one 👀
OR

-Reverse a combo: start with your usual exit and work backwards (this one is fun!)

Challenge 2: Shape Variations

-Pick one of your fave shapes (like pole sit, jasmine, ballerina) and find 3 different ways to get in/out of it 💡

💕 A Few Friendly Reminders:

*Click JOIN on this post
*Use the App's pole move dictionary and tutorial library for inspo

* Share your flips & remixes in the Community Feed! You never know who you’ll inspire :))

* Tag me in your stories or posts so I can cheer you on!! I wanna see it alllll

And most of all—have fun!! This isn’t about being perfect—it’s about being curious, creative, and a little weird (in the best way)!

Can’t wait to see what you all come up with!!

xoxo,

Coach Steph
2

Replied on NEW! 10 Minute Compression Session (2nd Edition) (1 Or 2 Blocks)

21 Jun 12:18

Hopefully a good omg! 😂😂 or a "painful but good" omg hahaha

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Replied on Any better Stephanie Tallant . I real...

16 Jun 13:25

Yes you are absolutely correct on the band position, Molly! Thanks for sharing here!

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Commented on Hey guys im sophie, I'm new here 🤗 I...

16 Jun 13:23

Commented on Hey guys im sophie, I'm new here 🤗 I...

16 Jun 13:23

Yayyy welcome, Sophie!! 💛Thanks so much for dropping your IG handle here! If you scroll to the top of the Community Feed, you’ll see a pinned post about Instagram—lots of members have shared their handles there too, so it’s a great place to connect and follow each other!And Happy Monday to you as well! Let's crush the week 🥳

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Replied on Stephanie Tallant I've been trying to...

16 Jun 06:41

Okay so if you feel in control and working in that end range, it's okay to train there. But if it feels more like a passive stretch—meaning you're just hanging out there and can't really engage against it—then it’s better to back off a tiny bit and train just before your absolute end range.

I like to think of it as training in your "usable" range—the place where you can actually activate muscles, not just rely on flexibility :)) And Over time, as you build strength and control, that range will naturally expand. Let me know if that makes sense babe!!

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Commented on I’ve been working on my satellite, an...

15 Jun 09:42

Ivyyy following up on this to see if this is something you've had a chance to revisit?

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