I love this workout 🥰 it's great for full legs and I fell so good and painful after it :D Thank you so much, Steph ❤️

https://drive.google.com/drive/folders/17aqjY26zcKvpsH9qO8S7579V8Pk9fNLr

A have a problem with share a video, so this my drive on Google. For last 4 month I pracriced 3 types of RDL :) thank you so much for your comment. ☺️

I'm editor, I'm writing articles about history and lifestyle. My second job is editor of public televizor :) I'm filming a program for Czechs living in Slovakia 🥳

Steph, you are a star❤️🥹 thank you soooo much 💪🤗

Vanessa do you mean this video https://polewithsteph.com/programs/15-min-intro-to-flexibility-techniques-part-2-7c64c3, https://polewithsteph.com/programs/20-min-intro-to-flexibility-technique-part-3-26d7a1 and https://polewithsteph.com/programs/15-min-adv-cocoon-specific-flexibility-off-the-pole-no-warm-up-old-round-2-of-stretches-0daa69  ? Thank youu :)

Ohh, thank you soo much, Steph 🥰 I'll try it next training 🥳

This is very interesting question, because now, when I'm at the cottage and I don't have a pole here I would like to train more with pull up bar. Stephanie Tallant and Coach Tiana do you have some pull up bar only video here? Like pole dance training without pole or "off pole" training for climbing and invert :) Thank youuu 🥰

Hi girls, I'll add my perspective. I don't have a background as a dancer, I've never done flexibility training, but thanks to Steph I'm making progress. One-hour workouts are best for my body. I tried for 25 to 30 minutes, but after that time it was as if the body just warmed up. After I do a hour, the results are completely different. That's why I prefer either 2 x 25 min right after each other, or I'll play a straight 60 min video.

I would also like to point out that I am currently focusing more on flexibility, because I also work out 4 times a week in the gym and my muscles are getting shorter, which I don't want. I now have a challenge to do flexi at least 6 times a week :)

Fingers crossed that dreams come true :)

This is my flexi and gym challenge: https://www.instagram.com/p/C9NtbbgtxVQ/?hl=cs

I think, I understand, but if you share video, it will better 🙈🥰 thank you very much😊

Stephanie Tallant my photo don't want to share, I will send you it on your Instagram🙈☺️ thank youu