Amber Clark

Philadelphia, PA, United States

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5 posts
24 comments

Posted

26 Feb 19:56

00:32

Hey! Please ignore my exorcist crawl down the wall, but any advice on getting my arms straight? Over the years my back has gotten more flexible, but have always been stuck here with the arms. Is this just a strength thing? What tutorials of yours would be good for this? Thank you!

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Posted

01 Feb 13:29

00:29

Haven’t re-visited ballerina in a while, but really enjoyed this torso rotation video on the app today 🙂
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Replied on Hi babes! I'm helping one of our subs...

07 Dec 12:07

Stephanie Tallant these are very manageable for me, thank you!

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Replied on Hi babes! I'm helping one of our subs...

06 Dec 18:42

Stephanie Tallant I have, but on a non consistent schedule

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Replied on Hi babes! I'm helping one of our subs...

05 Dec 18:58

Stephanie Tallant I can probably do 3x per week up to an hour each session. The real question is what don’t I want to work on 😭 but lately feeling tight in the hips and shoulders. Always want to improve over-all flexibility.. but I feel like I’ve reached a plateau without a regular training schedule, and have regressed with my splits.

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Commented on Hi babes! I'm helping one of our subs...

04 Dec 19:08

Hope it’s ok to jump in here, Steph! I am in desperate need of a flexibility training schedule. I do light shoulder, hip, and back opening sessions (10 mins each) in the mornings just as a wake-up routine, and I go to the gym ( 45 mins barre) 3-4 times per week. Want to add some more intense flexibility training to monitor progress.

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Replied on Hi! Does anyone have experience needi...

05 Nov 17:18

Wow, thanks Steph!

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Replied on Hi! Does anyone have experience needi...

05 Nov 17:17

I’ll try anything, thanks! 😂

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Replied on Hi! Does anyone have experience needi...

05 Nov 14:35

Yes, I’d love that!! Thank you! 🥰

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Posted

05 Nov 07:07

Hi! Does anyone have experience needing different grip aids for different pole finishes? My studio pole is brass and I almost never need grip, but I use dry hands and shaving cream when I do. My home pole is chrome and I always need grip, but dry hands and shaving cream do not work, especially in the colder months. It has to be 100 degrees in my home in order to pole on the chrome, so I need some grip aids. I have sticky clothing, but don’t really like it for other reasons. HELP!

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