I’ve done the flying cobra and twisting torso ones. Usually do either of those 3x per week. It’s hard for me to squeeze in the 60 minute class, but sometimes I start it and get half way through just to get something in that’s back focused.

Stephanie Tallant these are very manageable for me, thank you!

Stephanie Tallant I have, but on a non consistent schedule

Stephanie Tallant I can probably do 3x per week up to an hour each session. The real question is what don’t I want to work on 😭 but lately feeling tight in the hips and shoulders. Always want to improve over-all flexibility.. but I feel like I’ve reached a plateau without a regular training schedule, and have regressed with my splits.

Hope it’s ok to jump in here, Steph! I am in desperate need of a flexibility training schedule. I do light shoulder, hip, and back opening sessions (10 mins each) in the mornings just as a wake-up routine, and I go to the gym ( 45 mins barre) 3-4 times per week. Want to add some more intense flexibility training to monitor progress.

Wow, thanks Steph!

I’ll try anything, thanks! 😂

Yes, I’d love that!! Thank you! 🥰