00:18
June 23

I feel like I am SO CLOSE to getting true grip phoenix with the band but I just cannot seem to get my hips/legs up to where they need to be at the very end. Any super obvious roadblocks going on here that I should consider? I thought maybe that I need to bend my lower arm more coming into the rotation so that I can push more but I’m not sure? Maybe my bracket grip is too wide? Any insights woule be appreciated thank you!

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