Elena Martelli

Viareggio, Italy

09 Aug 17:25

πŸ‘πŸ‘πŸ‘ Brava Espi!

It is so painful for me.. 🫀

Me too!! 🀣

07 Aug 00:50

πŸ‘πŸ‘πŸ‘πŸ‘

Yes, sorry for the video πŸ˜…πŸ˜…

Ok! Delt work, ok! And for hamstring curls Next week I try in that way! Thank you!

Tomorrow day 2..I think that I'll disturb you again πŸ˜…πŸ˜…πŸ˜…

Maybe I could for "behind the neck..." and hip thrust, but because of my break I was afraid to exaggerate and I preferred to go easy on the weight..next time I try to increase the weight. 😊

And hamstring curls I am not sure to do right because I feel more work on the calves rather than hamstrings..

Reply

04 Aug 06:28

Wonderful! 😍😍

So much fun! It has been a pity don't be there. Can't wait to try this combo 😊

I am a mathematics teacher in a secondary school 😊πŸ₯°

Aww! Thank you so much! Can't wait to try again 😁😊πŸ₯°