A great drill for training the active flexibility in the back leg of inverted pole splits (jade, dragontail, pegasus, etc)! It's a progression the active flexibility drill in the Jade Tutorial where your butt is on a stack of blocks! I specifically filmed this for subscriber, Vanessa, based on a question she asked me, but I hope many of you can take advantage of it. If you don't have a bench, a folded pole mat, or even a bed works great! https://youtu.be/OYqCGqI8LEA