Stephanie Tallant

Key West, FL, United States

Ahh I love this—thanks for sharing! It really does happen to all of us sometimes. Invert conditioning is one of those things that can be so much easier to do with someone, because it’s tough to push ourselves on it alone haha. So happy you're ready to jump into this challenge! Let me know how it's going!

Reply

07 Jul 12:31

Hi Susan – yay, so happy to hear you're working through this program! It's a favorite!!

Good question! For the tabletop rainbows, you can actually use a lot of things. Do you have access to a wall? You can use it the same way you see me using the pole: hands and knees with the wall behind you, taking your leg through the same "rainbow" motion, getting as close to the wall as possible without hitting it.

Does that make sense? Let me know!

Posted

06 Jul 12:00

Hiii beautiful students!! We’re doing something super important but still fun for this week’s challenge! All the details below :))

✨🔄 July 7th TWO Week Challenge: Let’s Talk Inverts: https://polewithsteph.com/programs/july7challenge

I know, I know… it’s not always the prettiest Insta shape haha—but it is one of the most fundamental skills you can master to get to those amazing shapes you do want to post 💫

Your Challenge This Week:

Watch the tutorials!
There are options for different levels, so don’t stress about marking every single one “watched.” Just pick what fits you best!

Try at least one (or more!) of these variations:

  • Invert Conditioning

  • Invert Without the Classic Kick

  • Clean Up Your Invert to Leg Hang

  • Forward Spinning Invert

  • Backward Spinning Invert

So much good stuff to explore! Ask questions, post videos for feedback, and remember—I’m always here to help you out! 💕


💡 To be eligible to be chosen as the July Subscriber of the Month:

  • Click “JOIN” on this post

  • Share a photo or video of something from this week’s tutorials in the Community Feed via the App (or accessible via the Web at www.polewithsteph.com).

  • Post on Instagram and tag me @stephanietallant_pole with #thebestpoleapp

Each month, one winner is randomly selected from subscribers who fulfill these requirements.


✨ A Few Friendly Reminders:
Use the app’s pole move dictionary and tutorial library for inspiration
Share your progress in the Community Feed—you never know who you'll inspire!
Tag me in your posts and stories so I can cheer you on!! I love seeing it all!

And most of all—have fun!! This isn’t about being perfect. It’s about trying new things, staying curious, and celebrating all the little wins! 💖

Can’t wait to see what you all come up with!!

xoxo,
Coach Steph

2

Posted

06 Jul 09:38

Welcome emily goldschmidt to the App & Community! 🤗🥰🤩

1

Hand distance is closer together here ☺️

Reply
1751808957728_7c7ee109d9eb65589eb60271c7d8828e_exif.1751808957.jpg

Hi babe! Looks like that bottom hand could be moved a tad bit higher! Screenshot attached and also just making sure you watched the tutorial as it’s a good refresher on all the cues. Update meeee 🙏🏼

08:30

Int Adv Tutorial Tangled Split

I hope you enjoy this tutorial on one of my favorite...
Reply

Thank you Jamimah! ♥️

Thank you Michelle! ♥️

Posted

05 Jul 06:58

Welcome Naomy to the App & Community!! 🥳♥️☺️