Friendly reminder about the Gym Program on the App! 💪✨

This is a structured gym program designed to improve your overall strength, flexibility, and balance—all with pole dancing in mind!

You’ll get 3 workouts per week for 12 weeks, followed by 2 weeks of systemic training (aka our “out of breath” weeks 😂). These cardio-focused weeks help make sure you’re not limited by endurance—whether you're in a hypertrophy phase or working through longer pole combos.

A new 3-month program is released regularly, so you’re always progressing.

Each workout takes between 30–60 minutes, depending on the weight and intensity you choose that day.

How do I know it’s perfect for polers? Because it’s built using both my pole-specific experience and the programming genius of @tiananicholetallant. We discuss the movement patterns and muscles we need most for pole, and then Tiana works her magic to create the workouts.

Curious but not sure? Give it a try for a month—no time commitments! 

P.S. We’re starting one of our 2-week systemic training blocks next week (June 2nd). Questions? Drop them in the comments below! 💬👇

Videos will appear at the bottom of this post on May 26th or click this link: 

https://polewithsteph.com/programs/may26challenge

Your Weekly Challenge(s):

I'm so excited for you all to enjoy the 3rd new 3 part combo tutorial:

-- Beginners: Floor Flow
-- Intermediates: Floor Flow + 2 Shape Sequence
-- Advanced: Floor Flow + 3 Shape Sequence

Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!