00:34
October 17, 2024
β€’ Edited (Oct 17, 2024)

πŸ˜΅β€πŸ’«πŸ˜΅β€πŸ’«πŸ˜΅β€πŸ’« A lot of pain! 🀣 very very hard! Any tips? Stephanie Tallant Do you recommend doing some other exercises?
I tried with two different bands..
Thank you!

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October 17, 2024

I’d recommend using the red band right now Elena and just go up to the tippy toes ☺️ maybe 3-5 lifts to tippy toes each side take a break and then another round of 3-5 lifts to tippy toes. it takes a lot of time to condition our shoulder skin & muscle for this weird pressure lol