A pole drill for those working on the Crescent that I filmed recently: https://youtu.be/IDylIs-MeX0

Turn on Closed Captions as my headphones were not connected... it happens 🙃

Want to improve your flexibility for this move? I would highly recommend trying to incorporate shoulder and back flexibility into your routine at least 2 times/ week and if I had to pick one video to follow along with, it would be this 20 minute flying cobra tutorial: https://polewithsteph.com/programs/flyingcobraforpoledancers