Are you following the Gym Program?
Reminder that the 2 week systemic training starts this week!

The purpose of this training is to get your heart rate up and to be a little more "cardio" focused, so make sure the weight you choose for the exercises are ones you can keep moving! (Coach Tiana, feel free to add or clarify anything here).

I personally really enjoy this type of training and can't wait for these next 2 weeks myself!
Hope you enjoy!
Any questions, post here and tag our Coach Tiana!