I've received feedback that having two weeks for the challenges would be really helpful! I do agree that this will give you all more time to practice and further explore all the new (or old) things! I love feedback like this and am always here for it. Thanks students!

Videos will appear at the bottom of this post on August 5th or click this link:

https://polewithsteph.com/community/posts/august-5th-two-week-challenge-jade-by-request-or-leg-hangs

Your Weekly Challenge!

✨Jade & Active Flexibility for Jade

✨OR leg hangs if you are not comfortable to try jade yet (that is OK!)

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!