Videos will appear at the bottom of this post on February 3rd or click this link: 

https://polewithsteph.com/programs/threadthroughchallenge

Your Weekly Challenge(s):

Have you tried pole "thread throughs" before? They usually make for some fun transitions!! I hope you enjoy playing with some of the ones I've demonstrated for you in the below video. There are 5 different ones and there's something for every level! Remember to comment below the video if you want to share your favorite with me or if you have questions. I've provided time stamps in the video description to make it easy for you all to find exactly what you're looking for :))

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challengevideos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!