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March 26
• Edited (Mar 26, 2025)

Hello!
I have a rather solid shouldermount (from the ground, I do not have it in aerial) and I master my shoulderdismount. However, I would like to be able to integrate a nice shoulderdismount in my combos, and so hold a nice shoulder position, with a game of legs, before putting my feet on the ground. This is not the case currently: I make my shoulderdismount but I put my feet directly on the ground because my buttocks go down too fast.

In video, my current shoulderdismount.
In the photo, an example of a shoulder pose that I would like to hold while descending. I can do it from the ground, but not after a shoulderdismount.

Do you have any tips?
I hope to be clear. Thank you 🙏🏻

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