Hey! Please ignore my exorcist crawl down the wall, but any advice on getting my arms straight? Over the years my back has gotten more flexible, but have always been stuck here with the arms. Is this just a strength thing? What tutorials of yours would be good for this? Thank you!
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February 26
3 Likes by Stephanie Tallant
February 27
I would recommend looking for some shoulder drills! Regular shoulder flossing has really improved my bridge shape!!
March 01
Stephanie Tallant ok so the 25 min video was really challenging for me. The foam roller exercise and then trying to find the engagement in the backbend at the end was near impossible. The 15 min video is a lot more manageable
February 27
I’ve done the flying cobra and twisting torso ones. Usually do either of those 3x per week. It’s hard for me to squeeze in the 60 minute class, but sometimes I start it and get half way through just to get something in that’s back focused.
There are definitely some tutorials in here that would help with this Amber! Glad you posted this here. Have you happened to try any of the backbend classes? Let me know which ones you've already explored and I'll then share my recommendations!! Excited to help you towards your straight arm goal woohoo!