I do want to mention that even though it was really hard, my back and shoulders feel so much more open today, so thank you 🥰

Stephanie Tallant ok so the 25 min video was really challenging for me. The foam roller exercise and then trying to find the engagement in the backbend at the end was near impossible. The 15 min video is a lot more manageable

Stephanie Tallant wait, I actually have heehee

Yay! I need this too 🤭

Stephanie Tallant I have not tried this one, yet

I have done this one! I can work on consistently using this as a warm up before working on back bends

Thank you!

I’ve done the flying cobra and twisting torso ones. Usually do either of those 3x per week. It’s hard for me to squeeze in the 60 minute class, but sometimes I start it and get half way through just to get something in that’s back focused.