Susan Papp Mlodzienski mine looks exactly like yours lol I’m bad at being consistent here in the community, but my videos look just like that too. Sounds like the top arm fix will be helpful for both of us

Nice floor pose for beginners and I always think brass monkey variations look really cool!

I do want to mention that even though it was really hard, my back and shoulders feel so much more open today, so thank you 🥰

Stephanie Tallant ok so the 25 min video was really challenging for me. The foam roller exercise and then trying to find the engagement in the backbend at the end was near impossible. The 15 min video is a lot more manageable

Stephanie Tallant wait, I actually have heehee

Yay! I need this too 🤭

Stephanie Tallant I have not tried this one, yet

I have done this one! I can work on consistently using this as a warm up before working on back bends

Thank you!