Hi babes! I'm helping one of our subscribers, Paris, with a plan on what videos to follow. I wanted to share the conversation here with all of you, so you can see the thought process behind figuring out a good place to start :)) So a few questions to think about:

• How many days & how much time do I want to dedicate to:

  • Pole Training

  • Split Flexibility

  • Back Flexibility

  • Gym Training

Understand that this is just a starting point! Our priorities will shift over time and different seasons of life might call for a shift in priorities as well.

So, Paris, let me know your answer to that question above and we'll go from there!