August 15

Hi students!! I've added an additional twisting drill to the library. I've attached it to this post. I specifically filmed it for subscriber, John Flynn, based on a question he asked me, however I encourage you to try it if you have shoulder flexibility & twisting goals! It's a recent personal and student favorite 😀

05:16

5 Min Side Lying Twisting D...

This drill is perfect for those wanting to:Increase general...
2