Friendly reminder about the Gym Program on the App! 💪✨

This is a structured gym program designed to improve your overall strength, flexibility, and balance—all with pole dancing in mind!

You’ll get 3 workouts per week for 12 weeks, followed by 2 weeks of systemic training (aka our “out of breath” weeks 😂). These cardio-focused weeks help make sure you’re not limited by endurance—whether you're in a hypertrophy phase or working through longer pole combos.

A new 3-month program is released regularly, so you’re always progressing.

Each workout takes between 30–60 minutes, depending on the weight and intensity you choose that day.

How do I know it’s perfect for polers? Because it’s built using both my pole-specific experience and the programming genius of @tiananicholetallant. We discuss the movement patterns and muscles we need most for pole, and then Tiana works her magic to create the workouts.

Curious but not sure? Give it a try for a month—no time commitments! 

P.S. We’re starting one of our 2-week systemic training blocks next week (June 2nd). Questions? Drop them in the comments below! 💬👇