Hiii students! Friendly reminder to those that follow the gym program- the 2 week systemic portion starts next week (February 17th). It's available NOW to view in the Gym Program Spreadsheet. If you have questions, comment below pretty please. And as a friendly reminder on the "WHY" behind the 2 week systemic portion between our 12 week cycles: 

"We want to make sure that we’re not limited by “being out of breath” during our normal hypertrophy cycles (and for you guys in some of longer pole combos)- so we do these weeks of systemic training (think out of breath training lols) so we are conditioned properly to do all the other things we want to do" - Coach Tiana 💪

NEW cycle begins March 3rd!!