I'm so excited to introduce a new 5-Part Front Split Flexibility Series available now in the App (https://polewithsteph.com/programs/frontsplitseries?category_id=182561)! This series is meant to guide you in achieving your front split and over front split goals!!

Click the comments to see links to each individual video:
Part 1: Warm-Up
Part 2: Isolated Stretches
Part 3: Integrated Stretches
Part 4: Oversplits
Part 5: Cool Down

Breakthroughs guaranteed! I hope you all enjoy it! I'm soooo excited for you all to dive in ✨