Videos will appear at the bottom of this post on July 8th!

Your Weekly Challenge! Butterfly, Variations, AND NEW Butterfly Combo

I had multiple requests to extend this challenge to 2 weeks because there are SO MANY variations :)) I agree that this will give you all more time to improve the variations you've already tried and explore some new ones! If you feel pretty good with the variations already and want to try a fun combo, I've included a butterfly combo tutorial that can be done on static or spin!

Your challenge: Watch the tutorials & then try the moves presented, as well as any other entries, exits, combos, variations, or transitions that you'd like!

STUDENTS: There are many different levels included in these variations. Please approach the one handed variation with caution. I would recommend only trying that one if you feel confident with all the other variations OR you have a trusty spot to grab your hips while you figure out the balance. I just want you all to be safe, that's always my #1 priority :))

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Share a picture or a video of your butterfly (or any of the variations, combos, etc) in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! 🎉