Lifes been super busy with a lot of depressing events, so pole has taken a backseat the past few weeks. When I saw part of the challenge was shoulder mount prep, I thought I could squeeze in a few attempts.

I'm lacking straight legs and control when lowering, but those will come over time. I'm fairly new to shoulder mounts, so I'm happy with what I have so far. Here's my attempt at both sides, and I remembered to point toes atleast one time.