Videos will appear at the bottom of this post on March 17th or click this link: 

https://polewithsteph.com/programs/dance-warm-up-shoulder-mount

Your Weekly Challenge(s):

I'm so excited for you all to dive into the App's newest tutorial, a 35 minute follow along dance flow warmup with our dear Coach Hannah. This is an absolute favorite of mine & I hope you all enjoy it too.

Also, it's been 6 months since our last shoulder mount check-in, so the time has come :) Many of you have communicated to me that it's helpful to have an "invert" check in & a shoulder mount "check in" to help you strengthen and/or achieve these moves. There is a lot of shoulder mount content on the App, so I've included several videos depending on what you feel like tackling this week:

• Shoulder Mount Tutorial

• Beginner Intermediate Shoulder Mount Band Conditioning

• Intermediate Advanced Shoulder Mount Band Conditioning

• Shoulder Mount flip (from seated)

• Shoulder Mount shapes (silent)

We're looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!