NEW BLOG POST! Hi students! I just published a blog post with tips for your spinning pole practice. Things like how to work on not getting dizzy, controlling your speed, and being flowy. I hope you find some of the tips helpful! Please give it a "like" & comment on the blog if you have thoughts or questions! https://www.stephanietallant.com/post/tips-for-spinning-pole-dizziness-speed-control-fluidity-more

Thanks to Constantina for inspiring this request!