November Program updates:
NEW 8-week Pole Conditioning Program! (link in comments)
NEW 8-week Flexibility Program! (link in comments)
NEW 2-week Pole Challenge! https://polewithsteph.com/community/posts/october-28-two-week-challenge-halloween-shapes-review
Oct, Nov, Dec Gym Training Program (all subscribers receive a link to this in their welcome e-mail. If you're a subscriber & did not receive an e-mail, please comment below, so I can make sure you have access to this!)
Happy November babes!! So proud of all of you for the continued progress and accomplishments! And also thankful that so many of you reach out and post videos here when you are struggling or have questions - it's amazing and is helping everyone learn!
xoxo
Coach Steph