Revisted some of my favorite bird of paradise drills this morning! There is ALOT of content on this app to help you start training the flexibility and strength for this move AND to help you achieve this move on the pole. Go to “catalog” and simply put “bird of paradise” in the search bar! And remember to do as much as you can on your “2nd awesome side”! 😉 It’s important to keep your body as balanced as possible when training these extremely difficult moves! https://polewithsteph.com/catalog/search?search=Bird+of+paradise