Shouldermount check in!

Happy with this because I lost my shouldermount last August when I aggravated my bicep. I had gotten my shouldermount back after my ankle break in 2023, and then I had to lay off of it for a few months. But thanks to the INT/ADV band workout once a week, I’m back to getting on the pole after shoulder mounting and usually what comes after it is the leg hooks (my preferred way of going on the pole after sm) ❤️❤️❤️