Corrie Oberdin

Omaha, NE, United States

48 year old dancer. Pole, floor, aerial, whatever strikes my fancy. Movement is a balm.
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2 posts
37 comments

Commented on Hiii students! I had the pleasure of ...

31 Mar 10:09

I love Between the Poles! Can't wait to listen! 

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Replied on Shouldermount check in! Happy with th...

25 Mar 16:58

Thank you! Now to put all my SM stuff at the beginning of my sessions instead of the end when I’m tired 😂

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Commented on Hey hey hey!! Qq for community..I did...

23 Mar 21:48

I usually always panic or have fear during new things! Something I try is that u focus on breathing deeply and moving slowly. The more I can be calm as I move through, the better I can manage that fear.

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Posted

22 Mar 21:25

00:26

Shouldermount check in!

Happy with this because I lost my shouldermount last August when I aggravated my bicep. I had gotten my shouldermount back after my ankle break in 2023, and then I had to lay off of it for a few months. But thanks to the INT/ADV band workout once a week, I’m back to getting on the pole after shoulder mounting and usually what comes after it is the leg hooks (my preferred way of going on the pole after sm) ❤️❤️❤️
2

Commented on Combos from this weeks class. 😍 I thi...

18 Mar 18:27

😍😍Love this! I liked both, but I didn't do the dragontail version (I always ended up too low on the pole, so avoided the butterfly too). BUT the highlight for me was doing the whole thing on spin because I'm a dedicated static girlie. ;) 

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Replied on March 17th: TWO Week Challenge: NEW Dance Warmup & Shoulder Mount Check-in

17 Mar 11:14

Stephanie TallantYES it was great! Perfect as a warm up or as a stand-alone "I need to move but don't have a ton of time" wiggle time.

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Commented on Dance Flow Warmup with Coach Hannah

16 Mar 14:13

Love this! 

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Commented on March 17th: TWO Week Challenge: NEW Dance Warmup & Shoulder Mount Check-in

16 Mar 13:16

Super excited for both of these! I've been using the Int/Advanced SM Band conditioning in my weekly conditioning plan, and it's really helping me! I got my shoulder mount back fairly quickly after I took time off in 2023 for my broken ankle, but then last summer, I tweaked my tricep and had to lay off of them for a few months, so now I'm working on making them a regular part of my rotation. 

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Commented on ONLINE Class Announcement 🎉🎉🎉Friday, ...

05 Mar 11:54

I love this! During the daytime? Even better! (Because you know I have family trooping through, so anything after 4 pm EST is a no-go!) YAY! 

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Commented on NEW! 10 Minute Compression Session (2nd Edition) (1 Or 2 Blocks)

29 Jan 18:07

VERY spicy and after years of not working on compression (which I needed for hammock), I have something new to work on again! 

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