Stephanie Tallant I've been trying to work on backbends more, but they really hurt my wrists. I thought working on them more would hurt my wrists less, but my wrists continue to hurt and prevent me from being able to hold a backbend for extended periods in order to progress. I was told by my old PT that my wrists are hypermobile so I'm not sure if that could be contributing. Are there any wrist stabilizing/strengthening exercises you recommend for backbends?