I second pole combos! I know you have some that you include in the weekly challenges, but I feel like many times I'm missing foundational skills/transitions in parts of the combos where I can't even do the first transition in the combo and need you to talk to me through it like I'm 5 because all I know is how to do a move and come down. Basically if you haven't talked me through how to do a move or transition I probably don't know how to do it. The ones I remember from this week that bamboozled me was a grab the foot flippidy do-da after the first thread through. Then the other combo was like a genie to a butterfly. So basically I don't get very far linking moves when you don't talk at me π¬
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Feb 20 at 10:13 PM
It doesn't hurt my shoulders at all. I feel the stretch in my arm pit area mainly. It might help if you post a pic to see your alignment