Vanessa

New Philadelphia, PA, United States

Stephanie Tallant I knew you would, you have a video for everything 😍

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Shoulder mount, pop to trapped split!

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Posted

30 Mar 16:32

Stephanie Tallant any tutorials on how to do the brass monkey to trapped split from this week? I just slide down the pole every time I try to take the hand off and regrip

5

18 Mar 19:44

I was going to say this almost looks like jallegra but the bottom arm is wrong lol

Posted

16 Mar 15:09

01:00

Combos from this weeks class. 😍 I think I'm the only person on the planet that found the dragon tail combo easier than the sit combo πŸ« πŸ˜‚πŸ˜­

3

I'm sad that I'm working in person at that time but I'm definitely doing the recording 😍😍😍so excited for theseee. The last one was so much fun!!!

Reply

27 Feb 22:45

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Basically maintain this position of your hips that you have in the beginning and try to press your sternum towards the ground without moving your hips forward

27 Feb 22:32

In your ending pose your hips look too far forward and not directly in line with your knees, so I imagine that weight shift could be putting more strain in your arms. I experimented with body positions and when I lean too far forward with my hips passed my knees (I did it on blocks bc otherwise I was resting on the floor and I couldn't tell a difference) it does put A TON of weight into my shoulders and hurt. I usually have to do puppy pose in the mirror bc I can't tell where my hips are otherwise

Yeah that's the Cupid to inside leg hang transition that I was talking about that I can do. But it does not feel like that at all when I grab the foot instead. Which I guess means I rely on my hands a lot in the twisted grip version.