January 30

Thank you Chantal-Joelle Gross for letting me know that the Invert Conditioning Drills video didn't make the transfer from the old platform. I've added it yay! You can find it in the BEG or INT pole tutorials or simply click into it from this post. Enjoyyy!

11:00

Beg Int Invert Conditioning...

Invert goals? OR feeling strong in inverts but want a sequence...
2