Commented on 10 min Shoulder Health Routine (resistance band & light weights)
Feb 14 at 09:22 AM
A go to before my Handspring routine, and off my pole training as a response to any whisper from my shoulders. Love love it, thank you Steph 🍎
Commented on 10 min Shoulder Health Routine (resistance band & light weights)
Feb 14 at 09:22 AM
A go to before my Handspring routine, and off my pole training as a response to any whisper from my shoulders. Love love it, thank you Steph 🍎