Weekly challenge 🤍

Stephanie Tallant hi! 😊 This challenge should definitely be done on an empty stomach! 🤣 Any suggestions for going slower? 😅 And then about the clip, it's very difficult for me to remove my lower hand from the pole. What do you suggest me? Thank you very much!

Emotional support pillows didn't help me a lot!
Unfortunately this is my best! 😢
Weekly challenge - Brass Monkey 🤍

Stephanie Tallant very funny 🤣😅 for the first, is it a back flexibility problem or am I doing something wrong? 😅 Could you also give me an opinion about the second? Thank you 🤍

Weekly Challenge 🤍

Stephanie Tallant I am working on Poisson.. maybe it needs a lot of strength that I don't have?.. At the beginning I did it very similar to Butterfly 🤣😅
Thank you for your help 😊

Weekly Challenge - Flatline Scorpio 🤍

Hi everyone! I tried Backward Spinning Invert for the first time yesterday! I liked to include it in the challenge, but unfortunately my wall is too close. 😅😅 I watched Backward Spinning Invert tutorial, but Stephanie Tallant do you have any other advice about that and Flatline Scorpio too? Thank you! 🥰

Not only pole, flexibility is also very important to practice pole. 😅 The latest hip flexor stretch is awesome! So hard but really effective!!
Ps: my back needs a lot of flexibility! 🤣

Weekly Challenge
Gemini Split 🤍