Hi everyone! I tried Backward Spinning Invert for the first time yesterday! I liked to include it in the challenge, but unfortunately my wall is too close. 😅😅 I watched Backward Spinning Invert tutorial, but Stephanie Tallant do you have any other advice about that and Flatline Scorpio too? Thank you! 🥰

Not only pole, flexibility is also very important to practice pole. 😅 The latest hip flexor stretch is awesome! So hard but really effective!!
Ps: my back needs a lot of flexibility! 🤣

Weekly Challenge
Gemini Split 🤍

Working on the challenge.. Dragonfly very scary 🤣 Stephanie Tallant waiting for your tips..I need them! Thank you! 🥰

Weekly Challenge - Black Widow
So difficult for me, many many attempts 😅 anyone else like me?

Weekly Challenge
So happy! 😊
Thank you Stephanie Tallant 🤍
Ps: without pillows.. 🤣