Lisa Townsend on Pole with Steph App

Lisa Townsend

All

2 posts

12 comments

Posted

Jan 26 at 02:49 PM

00:32

Working on consistency with my off the pole workouts. Thankfully I have a space at work to help with that.

Replied on Jan 20th TWO Week Challenge: Compression Strength & a move that requires it, Cradle!

Jan 26 at 12:03 PM

Welcome!!

Commented on Jan 20th TWO Week Challenge: Compression Strength & a move that requires it, Cradle!

Jan 23 at 11:48 AM

1737650915308_e786245098fb9f1fdc33f54f57e67498_exif.1737650915.jpg

Adding compression & cradle to my conditioning

Commented on BEG Cradle Pole Move Mini Tutorial

Jan 22 at 01:27 PM

Does your top leg have contact with the pole in cradle? Like is the pole tucked into your hip crease? If so, I can’t seem to make/keep contact with the pole with my top leg.

Show replies (1) Reply

Replied on 5 Min Compression Core Strength Drills (Blocks & Yoga Strap)

Jan 22 at 11:25 AM

I have to bend my knees a little to get the strap over my feet. I think it’s because of the lost flexibility from my fusion surgery. Hopefully it’ll come back with more practice.