@Stephanie

Hi,

I’m slowly working through the conditioning program.

I’m restricted a bit because my pole is an X-pole Stage Lite, so I only have 80cm of flat surface around the pole.

For the tabletop rainbows, should I do them with my hands off the stage? Or will that have a negative effect in some way?

Hi,

Just got here and keen to start. Coming back after a 12 hiatus and starting from scratch.

But I can’t find the printable training examples show in the ‘start up’ video

Stephanie (hope I’ve done that probably)