Free Pole Training Bundle
(Pole + Flexibility + Strength)
Get 5 tutorials from the Pole with Steph App. No payment required.
Learn my approach to building strength,
clean lines, and flexibility safely at home or in the studio.
Claim Your Free Bundle
What’s Included
• Clean Up Your Invert to Gemini – Beginner → Intermediate
• 6 Faux Pole Splits – Intermediate
• 5-Minute Core & Active Flex Drills (with a Fitness or Swiss Ball)
• 25-Minute Hamstring Warm Up + Stretch (2 Blocks & Foam Roller) – All Levels
• 5-Minute Toe Point + Microbend Sequence – Lines & Control
Claim My Free Bundle
Struggling with transitions after your invert?
I’ll show you how to smoothly connect your Invert to Gemini and avoid “re-hooking” your knee. This clip gives you a small peek into the tutorial style inside the bundle and the app.
Hi! I’m Coach Steph 👋🏼
I help pole dancers build strong, confident movement on and off the pole through safe progressions and clear technique.
This free bundle is a great way to get a feel for my teaching style and see what’s possible inside the Pole with Steph App.
If you decide to join the community as a subscriber, you'll also be able to submit videos to me for personalized feedback. I'll be here for you every step of the way.
Claim My Free Bundle
