Free Pole Training Bundle
(Pole + Flexibility + Strength)
Get 5 tutorials from the Pole with Steph App.
No payment required.
Learn my approach to building strength, clean lines, and flexibility safely at home or in the studio.
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What’s Included
• Clean Up Your Invert to Gemini – Beginner → Intermediate
• 6 Faux Pole Splits – Intermediate
• 5-Minute Core & Active Flex Drills (with a Fitness or Swiss Ball)
• 25-Minute Hamstring Warm Up + Stretch (2 Blocks & Foam Roller) – All Levels
• 5-Minute Toe Point + Microbend Sequence – Lines & Control
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Struggling with leg hook transitions after your invert?
I’ll show you how to smoothly connect your Invert to Gemini and avoid “re-hooking” your knee. This clip gives you a small peek into the tutorial style inside the bundle and the app.
Hi! I’m Coach Steph 👋🏼
I help pole dancers build strong, confident movement on and off the pole through safe progressions and clear technique.
This free bundle is a great way to get a feel for my teaching style and see what’s possible inside the Pole with Steph App. You’ll experience how I blend strength, flexibility, and pole technique to help you build consistent progress and confidence.
If you decide to join the community as a subscriber, you'll also be able to submit videos to me for personalized feedback. I'll be here for you every step of the way.
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