Free Pole Training Bundle: Technique, Active Flexibility + Combos
Get 7 tutorials from the Pole with Steph App.
No payment required.
Learn my approach to clean technique, strength building, and active flexibility — whether you’re training at home or in the studio.
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What’s Included
• Beginner Tutorial: Hood Ornament / Ice Skater Figurehead
• Two Drills to Help You Nail Your Spinning Inverts (Floor + Air)
• Beginner–Intermediate Tutorial: Invert to a Clean Outside Knee Hook (No Re-Hooking Needed)
• Airwalk (Fairy Walk) – Cup Grip Progressions & Drills
• Intermediate–Advanced Combo: Butterfly, Hangglider, Allegra Cradle
• Intermediate-Advanced Pole Flips
• 30-Minute Front & Middle Splits with Split Rotations (2 Blocks + Foam Roller)
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Struggling with leg hook transitions after your invert?
I’ll show you how to smoothly connect your Invert to Gemini and avoid “re-hooking” your knee. This clip gives you a small peek into the tutorial style inside the bundle and the app.
Hi! I’m Coach Steph 👋🏼
I help pole dancers build strong, confident movement on and off the pole through safe progressions and clear technique.
This free bundle is a great way to get a feel for my teaching style and see what’s possible inside the Pole with Steph App. You’ll experience how I blend strength, flexibility, and pole technique to help you build consistent progress and confidence.
If you decide to join the community as a subscriber, you'll also be able to submit videos to me for personalized feedback. I'll be here for you every step of the way.
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