Videos will appear at the bottom of this post on April 28th or click this link: 

https://polewithsteph.com/programs/april28challenge

Your Weekly Challenge(s):

I'm so excited for you all to enjoy this week's new 3 part combo tutorial:

Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow

Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!