Videos will appear at the bottom of this post on February 17th or click this link: https://polewithsteph.com/programs/feb15challenge

Your Weekly Challenge(s):

I have some fun combos for you all to try for the next two weeks! Both of them incorporate thread throughs (so we're staying in the thread through theme from last week's challenge)!

I also wanted to take this week to have an Invert "Check in". This is for my beginner pole dancers AND my seasoned pole dancers. Inverts don't necessarily HAVE to ever be a part of your practice, however if you DO want them to be in your future or if you already have them, it's important to dedicate time working towards them or "perfecting" and "cleaning" them! I hope you all enjoy the videos this week 🎉

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challengevideos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!