🎥 Videos will appear at the bottom of this post on June 9th
or tap here to go straight to them: polewithsteph.com/programs/june9challenge

🔥 Your Weekly Challenge(s):

I’m so excited for you all to dive into 2 brand new tutorials with me, Coach Steph! ✨

💫 Tutorial 1: A dynamic combo featuring Butterfly, Hangglider, Allegra (with plenty of variations + mods), and a Cradle Dismount.

👠 Tutorial 2: A creative, heel-optional low flow tutorial exploring unique transitions from a grand plié with the pole down to the floor.

Both tutorials are now live inside the Pole with Steph App (iOS + Android) and at polewithsteph.com! 💖

✅ To Participate:

1. Click “Join” on this post

2. Comment with a picture (screenshot is fine!) of:
   🔹 You doing something from this week’s challenge
   OR
   🔹 Anything related to your movement practice this week
   (stretching, warmups, gym sessions, etc!)

📸 Photo Uploads → via the app or the website
🎥 Videos → App only (on phone or iPad—not a web browser)

💡 Bonus Challenge:

Share a picture or video on Instagram and tag
@stephanietallant_pole + use #thebestpoleapp
And don’t forget to add me as a Collaborator if it’s a post or story!