Videos will appear at the bottom of this post on November 25th or click this link: https://polewithsteph.com/programs/allthingsleghangspole

Your Weekly Challenge(s):

Watch the videos included in the collection below. I've separated the videos into a few different sections. Understanding and practicing proper leg hang technique is a huge benefit to your pole skills and pole journey in general. The entries, variations, combos, and exits you can do with leg hangs are endless. I hope you enjoy this collection of tutorials and I can't wait to see your leg hangs and leg hang variations!

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!